Weigh In record (no journal entry) for 22 April 2022
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200.6 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1883 kcal
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Fat: 55.47g | Prot: 193.55g | Carb: 137.81g.
Breakfast: Lidl Protein Müsli Schoko-Keks, Aldi Bio Mandeldrink Ungesüsst. Lunch: Harry Eiweißbrot, Leerdammer Leger, Fried Egg. Dinner: Line Hähnchenbrustfilet Hauchzart, California Rolls. Snacks/Other: Lidl Protein Müsli Schoko-Keks, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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gaining 3.1 lb a week
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blablablablau's weight history
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