Weigh In record (no journal entry) for 22 April 2022
|
157.0 lb
Lost so far: 41.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2022:
|
158 kcal
|
Fat: 10.68g | Prot: 13.72g | Carb: 0.56g.
Lunch: Boiled Egg. Dinner: Chicken Wing (Skin Eaten). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charne28's weight history
|