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Resisted urge to eat chocolate biscuits yesterday, while visiting friends, had picnic and nice walk, then straight to Bowls played for 2.5 hours then ate my chocolate when I got home for dinner 🤣 I dropped yeah😁
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134.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1279 kcal
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Fat: 43.05g | Prot: 52.02g | Carb: 161.14g.
Breakfast: Bertolli Olive Oil Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Fruit Loaf. Lunch: Mash with creme fraiche, Chicken Tarragon. Snacks/Other: Braeburn Apples, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Toblerone Milk Chocolate. more...
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losing 7.7 lb a week
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