Weigh In record (no journal entry) for 22 April 2022
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198.9 lb
Lost so far: 72.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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916 kcal
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Fat: 29.84g | Prot: 76.53g | Carb: 78.51g.
Breakfast: NL International Протеиновые Мюсли Шоколад, NL International Up2u Шоколад. Lunch: NL International Смузи Тыква-Облепиха, ВкусВилл Суп-Пюре Норвежский с Сёмгой. Dinner: NL International Carbo Light. Snacks/Other: Жареная или Запеченная Куриная Грудка, Петрушка, Помидоры, NL International Протеиновый Батончик Манго. more...
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losing 0.3 lb a week
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