Weigh In record (no journal entry) for 22 April 2022
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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484 kcal
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Fat: 27.67g | Prot: 25.11g | Carb: 32.04g.
Breakfast: Aldi Sweetened Soya Milk , Anchor Butter, Cathedral City Mature Cheddar Cheese, Яйцо, Warburtons Soft White Bloomer. more...
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gaining 0.4 lb a week
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