Weigh In record (no journal entry) for 22 April 2022
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119.5 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1677 kcal
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Fat: 76.46g | Prot: 80.18g | Carb: 169.53g.
Breakfast: Starbucks Cappuccino (Tall), St. Dalfour Mermelada , Bimbo Pan Blanco, Клубника, Mercadona Jamón Serrano, Каркаде, Starbucks Cappuccino (Tall). Lunch: Danone YoPRO Blueberry, Sunny Delight Florida, Heura Nuggets, Casa Mas Paella Marinera. Dinner: Сырные Палочки, Яблоко Зеленое, Starbucks Cappuccino (Tall), Ferrarini Gorgonzola. more...
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losing 4.6 lb a week
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