Weigh In record (no journal entry) for 22 April 2022
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195.1 lb
Lost so far: 80.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1525 kcal
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Fat: 76.67g | Prot: 79.91g | Carb: 125.07g.
Lunch: Milbona Der Leichte Käseaufschnitt, Rama Rama mit Butter, Dulano Kochschinken, Weizenbrötchen, Milbona Der Leichte Käseaufschnitt, Rama Rama mit Butter, Dulano Kochschinken, Weizenbrötchen. Dinner: Milbona Kräuterquark, Fischer Stolz Knusper-Backfisch, Freshona Kartoffeln, Flying Goose Sriracha Scharfe Chilisauce, Mazola Keimöl, Spiegelei ohne Fett. Snacks/Other: Cafe Time Sahnetorte Schokolade, Kaffee mit Milch und Zucker, Schwip Schwap Cola + Orange ohne Zucker. more...
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2788 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Resting - 9 hours and 30 minutes. more...
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losing 8.5 lb a week
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