Ian Fleming's Journal, 22 April 2022

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Weigh In record (no journal entry) for 22 April 2022

206.1 lb Lost so far: 9.9 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2022:

1412 kcal

Fat: 30.46g | Prot: 51.18g | Carb: 191.06g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Hovis Granary Bread, Bananas. Dinner: Shepherd's Pie with Beef. Snacks/Other: Jack Daniel's Tennessee Whisky, Real Lancashire Eccles Cakes. more...

2278 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ian Fleming's Journal, 22 April 2022

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