Weigh In record (no journal entry) for 14 December 2014
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263.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1536 kcal
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Fat: 65.40g | Prot: 79.80g | Carb: 150.20g.
Lunch: Stouffer's Lasagna with Meat & Sauce. Dinner: Lazy Dog Cafe BBQ Beef Sandwich, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: M&M's Peanut M&M's, Pop Secret Movie Theater Butter Popcorn. more...
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losing 0.1 lb a week
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