Weigh In record (no journal entry) for 22 April 2022
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1338 kcal
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Fat: 30.37g | Prot: 63.14g | Carb: 202.62g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Heinz BBQ Sauce, Duck Meat , Bean Sprouts, Chow Fun Rice Noodles. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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2146 kcal
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Activities & Exercise:
Sleeping - 10 hours, Desk Work - 3 hours, Shopping - 1 hour, Hanging Laundry - 2 hours and 5 minutes, Ironing - 56 minutes, Apple Health - 6 hours and 59 minutes. more...
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steady weight
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