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theonlyrealperson
Journal
14 Dec 14
theonlyrealperson's Journal, 14 December 2014
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Weigh In record (no journal entry) for 14 December 2014
226.0 lb
Lost so far:
42.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2014:
1547 kcal
Fat: 68.14g | Prot: 74.16g | Carb: 106.56g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Double Stack.
Snacks/Other:
Tostitos 100% White Corn Crispy Round Tortilla Chips, Beer.
more...
3008 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
losing 2.5 lb a week
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