Weigh In record (no journal entry) for 22 April 2022
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224.9 lb
Lost so far: 30.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1221 kcal
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Fat: 61.02g | Prot: 52.59g | Carb: 111.33g.
Breakfast: Aldi Sandwichtoast Weizen, Gut & Günstig Pumpernickel, Nutella Nutella, K-Classic Feine Leberwurst 30% Weniger Fett. Lunch: Pom-Bär Luftis, Gebratene Hähnchenschenkel (Haut gegessen), Netto Kinder Croissant. Snacks/Other: Kabanossi, Aoste Ringsalami Luftgetrocknet, Milka Alles Gute Pralinés, Schokoladeneier. more...
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losing 3.1 lb a week
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