Weigh In record (no journal entry) for 05 May 2011
|
327.2 lb
Lost so far: 19.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2011:
|
502 kcal
|
Fat: 20.45g | Prot: 40.64g | Carb: 43.00g.
Breakfast: Iced Tea (Large). Lunch: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Tomatoes, Apples . Dinner: Strawberries , Ground Beef, Lettuce, Calorie Free Ranch Dressing, Chunky Salsa (Mild), Unsweetened Iced Tea. more...
|
|
5143 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cyberdragon2's weight history
|