punkmatt's Journal, 14 December 2014

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Weigh In record (no journal entry) for 14 December 2014

297.4 lb Lost so far: 17.6 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2014:

681 kcal

Fat: 28.44g | Prot: 96.63g | Carb: 12.00g. Lunch: Kirkwood Chicken Breasts Boneless Skinless. Dinner: S&W Organic Tomato Sauce, GFS Meatballs, Kirkwood Chicken Breasts Boneless Skinless. Snacks/Other: Great Value Sugar Free Lime Gelatin Dessert. more...

3605 kcal

Activities & Exercise: Golf (walking) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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punkmatt's Journal, 14 December 2014

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