Weigh In record (no journal entry) for 22 April 2022
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276.7 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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2380 kcal
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Fat: 121.75g | Prot: 91.04g | Carb: 234.26g.
Breakfast: Müsli, Edeka Bauchspeck, Gut & Günstig Mozzarella , Netto Ajvar , Ja! Butter-Toastbrot, Milka Löffel Ei Oreo. Lunch: Sondey Butter-Karamell-Waffeln. Dinner: Weiße Champignons (Gebraten), Gebackene oder Gebratene, Ummantelte Hühnchenflügel mit Haut (Haut/Mantel gegessen), Kartoffelpüree. more...
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gaining 3.8 lb a week
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