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@nekoruka
Journal
22 Apr 22
@nekoruka's Journal, 22 April 2022
@nekoruka's Profile
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Weigh In record (no journal entry) for 22 April 2022
117.5 lb
Lost so far:
1.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2022:
350 kcal
Fat: 14.15g | Prot: 11.84g | Carb: 47.47g.
Breakfast:
Яичный Омлет, Красные Помидоры, Огурец (с Кожурой).
Lunch:
Апельсин.
Dinner:
Юбилейное Печенье Традиционное , Чай.
more...
1293 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 5.7 lb a week
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@nekoruka's weight history
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