Weigh In record (no journal entry) for 05 May 2011
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167.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1483 kcal
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Fat: 48.01g | Prot: 37.91g | Carb: 242.02g.
Breakfast: Bean & Cheese Green Burrito, Sugar Free French Vanilla Liquid Coffee Creamer, 100% Butter Mini Croissant, Coffee (Brewed From Grounds). Lunch: banana, diet pepsi. Dinner: top ramen soup. Snacks/Other: Strawberries, cranberry orange cookies. more...
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2975 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 5 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes. more...
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losing 2.8 lb a week
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