Weigh In record (no journal entry) for 22 April 2022
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194.2 lb
Lost so far: 94.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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2795 kcal
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Fat: 154.97g | Prot: 99.50g | Carb: 274.19g.
Breakfast: Trader Joe's Roasted Plantain Chips, Peanuts, Mean Green Juice. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Coconut Water , Mean Green Juice, Member's Mark Butter Rum Loaf Cake, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Garlic Bread. Snacks/Other: Peanuts, Trader Joe's Roasted Plantain Chips. more...
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gaining 3.1 lb a week
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