KFA 16,6 Wasser 57,7
|
181.7 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2022:
|
1845 kcal
|
Fat: 62.39g | Prot: 111.72g | Carb: 199.17g.
Breakfast: 3 Bears Porridge Kerniger Klassiker, Streuselkuchen, My Muesli Porridge, Aldi Trauben Kernlos. Lunch: McCain 123 Frites , Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Käsestange, Subway Italian BMT. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|