Weigh In record (no journal entry) for 22 April 2022
|
177.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2022:
|
951 kcal
|
Fat: 19.42g | Prot: 50.42g | Carb: 147.92g.
Breakfast: Овсяная Каша на Воде, Чай, Мёд, Жимолость. Lunch: Мёд, Чай, Pasteroni Penne Rigate #129, Новопокровский Сыр Салями с Лисичками, Котлета Рыбная. Dinner: Гречка Отварная, Мармелад, Куриное Филе. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeysam's weight history
|