Weigh In record (no journal entry) for 22 April 2022
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1288 kcal
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Fat: 55.52g | Prot: 107.00g | Carb: 87.58g.
Breakfast: Яблоко Зеленое, Dr. Korner Хлебцы Бородинские, Dr. Korner Хлебцы Бородинские, Кета, Яйцо, Кабачок, Смешанные Орехи, Увелка Зелёная Гречка, DopDrops Арахисовая Паста без Сахара, Яйцо, Do4a Lab Соевый Протеин. more...
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losing 1.5 lb a week
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