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Thursday 5/05/2011 /
Not feeling well - Skip morning workout /
Got some additional sleep before going to work /
Afterwork: Day 25/90 "Power 90" - Cardio & Abs (40 min) /
End-of-Day Steps: 7,019 /
Diet Calendar Entries for 05 May 2011:
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1812 kcal
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Fat: 29.90g | Prot: 118.44g | Carb: 281.29g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (16 oz Size), Gala Apples. Lunch: Gala Apples, Arnold Seedless Rye Sandwich Thin, Bumble Bee Lemon and Pepper Tuna Steak. Dinner: Wishbone Light Parmesean Peppercorn Ranch Dressing, Salad, kashi Mushroom Trio & Spinach Pizza. Snacks/Other: Sugar Free Popsicles, Muscle Milk Vanilla Creme Protein in Water, Chicken of the Sea Salmon Cup, Gala Apples. more...
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3191 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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