Weigh In record (no journal entry) for 21 April 2022
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167.8 lb
Lost so far: 5.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1399 kcal
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Fat: 61.90g | Prot: 50.86g | Carb: 161.20g.
Breakfast: Siyah Zeytin, Dost Yarım Yağlı Yoğurt, Peynirli Börek. Dinner: Etli Kuru Fasulye, Dost Yarım Yağlı Yoğurt, Limonata, Mevsim Salata, İçli Köfte, Pirinç Pilavı, Dana Kavurma, Yayla Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2237 kcal
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Activities & Exercise:
Sleeping - 6 hours and 1 minute, Resting - 15 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.5 lb a week
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