|
nasi kebuli + 1 ekor ayam panggang + jus alpukat :))
Diet Calendar Entries for 21 April 2022:
|
2580 kcal
|
Fat: 75.82g | Prot: 271.30g | Carb: 214.44g.
Breakfast: Saori Saos Tiram, Putih Telur, Garam, Tropical Minyak Goreng Tropical, Telur, Bayam, Royco Kaldu Rasa Jamur, SuperIndo Lada Putih Bubuk, Nasi Putih, Power Mania 100% Hydro Whey Isolated (Chocolate). Lunch: Lemon, Daging Ayam (Panggang), Sambal Goreng, Nasi Kebuli, Jus Alpukat, Evolene Crevolene. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Power Mania 100% Hydro Whey Isolated (Chocolate). more...
|
|
2797 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|