Weigh In record (no journal entry) for 20 April 2022
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172.2 lb
Lost so far: 9.7 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1879 kcal
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Fat: 37.73g | Prot: 187.35g | Carb: 206.31g.
Breakfast: Hortifruti Melão Amarelo, Activia Zero Lactose, Sementes Chia Secas, Amendoim, Atlhetica Best Whey Chocolate Brownie, Mamão Formosa, Sadia Filé Mignon Suíno Fatiado, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Abóbora Moranga. Lunch: Maçã Verde, Mani Force Pasta de Amendoim Cacau e Coco, Carne do Peito de Frango (Assado, Cozido), Sumo de Limão , Couve Manteiga Crua, Gengibre, Pepino (com Casca), Hortifruti Melão Amarelo , Atlhetica Best Whey Chocolate Brownie, Activia Zero Lactose, Quaker Aveia em Flocos, Mamão Formosa, Batavo Iogurte Natural Desnatado, Repolho. Dinner: Oreo Oreo (3), Hortifruti Abacate, Maçã Verde, Dux Whey Protein Concentrado Coco, Amendoim, Atlhetica Best Whey Chocolate Brownie, Activia Zero Morango, Abacaxi, Vitao Geleia de Uva Zero, Clara de Ovo, Banana Prata, Quaker Farelo de Aveia. Snacks/Other: Natural Life Granola Caseira, Atlhetica Best Whey Chocolate Brownie, Castanhas de Caju, Amazoo Açaí + Banana. more...
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losing 12.3 lb a week
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