Weigh In record (no journal entry) for 21 April 2022
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234.4 lb
Lost so far: 6.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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432 kcal
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Fat: 14.67g | Prot: 14.40g | Carb: 63.90g.
Breakfast: Chamyto Leite Fermentado, Crystal Água com Gás, Cristalina Água Mineral, Chocolate Quente (feito com Leite Integral), Bolos do Cerrado Bolo de Milho com Requeijão. more...
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gaining 0.5 lb a week
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Eriston Santos's weight history
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