Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ayşe2023
Journal
21 Apr 22
ayşe2023's Journal, 21 April 2022
ayşe2023's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2022
145.1 lb
Lost so far:
21.4 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2022:
904 kcal
Fat: 11.45g | Prot: 82.14g | Carb: 113.91g.
Dinner:
Coca-Cola Coca-Cola, Beyaz Ekmek, Karışık Yeşil Salata, Izgara Balık.
Snacks/Other:
Ceviz.
more...
1702 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes.
more...
losing 3.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ayşe2023's weight history
view complete history