Weigh In record (no journal entry) for 14 December 2014
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181.7 lb
Lost so far: 5.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1050 kcal
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Fat: 94.50g | Prot: 47.51g | Carb: 3.93g.
Breakfast: PnP Fresh Cream, Butter (Salted), Grated Cheddar Cheese, Pick n Pay Rindless Diced Bacon, Egg, Butter (Salted). more...
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losing 7.7 lb a week
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