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love2educate
Journal
21 Apr 22
love2educate's Journal, 21 April 2022
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Went a little hard on leg day. Had a hard time walking to the car. Feel good today, but DOMS should arrive soon.
221.4 lb
Lost so far:
69.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 21 April 2022:
3304 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 1.4 lb a week
27 Supporters
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Comments
I'm glad your feeling better
22 Apr 22 by member:
buenitabishop
Thank you! Happy Friday!
22 Apr 22 by member:
love2educate
Do you have any turmeric? I also take EAA’s - really help with the DOMS unless I go stupid hard.
22 Apr 22 by member:
are1981
🏋️♀️Love it!
23 Apr 22 by member:
TomLong
I take 500 mg of tumeric Spice/Supplement daily. It was cleared by my MD for use.
23 Apr 22 by member:
sugarplum_
I do take turmeric and magnesium. I always end up going stupid hard 😊
24 Apr 22 by member:
love2educate
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