Weigh In record (no journal entry) for 21 April 2022
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102.3 lb
Lost so far: 4.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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892 kcal
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Fat: 23.83g | Prot: 55.19g | Carb: 114.26g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Болгарский Перец, Помидоры Черри, Картофель Отварной, Куриное Филе. Dinner: Яшкино Глазированный Вафельный Торт, Сахар, Чай. Snacks/Other: Twix Mini. more...
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losing 3.9 lb a week
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