kandeez's Journal, 29 May 2009

147.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 22.00g | Prot: 40.00g | Carb: 106.00g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: Old Fashioned Chicken Noodle Soup. Dinner: Rising Crust Pizza - Three Meat. Snacks/Other: Lo-carb Monster Energy. more...

2084 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...