Weigh In record (no journal entry) for 19 April 2022
|
221.3 lb
Lost so far: 27.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2022:
|
2357 kcal
|
Fat: 71.62g | Prot: 176.25g | Carb: 245.70g.
Breakfast: Alpro Protéines Végétales Goût Chocolat , Prozis Protein Mochaccino, Bjorg Flocons D'Avoine Complets Bio, Pommes Pink Lady. Dinner: Carrefour Discount Carottes Râpées Assaisonnées, Carrefour Mozzarella en Tranches, Oncle Bend Curry, Oeuf, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Poulet . Snacks/Other: Auchan Banane, Hotos Yaourt Grec 0%, Pommes Pink Lady, Alpro Protéines Végétales Goût Chocolat , Prozis Protein Mochaccino, Auchan Banane. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lotfit_r's weight history
|