kandeez's Journal, 24 May 2009

149.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 46.28g | Prot: 36.89g | Carb: 150.35g.   Breakfast: Bacon, French Toast (with Low Fat 2% Milk). Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Beans with Ground, Old Fashioned Potato Salad, Hotdog. Snacks/Other: Dry Beer, Coca-Cola Classic. more...

1760 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...