Weigh In record (no journal entry) for 21 April 2022
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116.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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821 kcal
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Fat: 29.01g | Prot: 26.39g | Carb: 122.79g.
Breakfast: Roma Malkist Crackers (3), Tempe Orek, Nasi Putih. Dinner: Kerupuk Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Bacem, Nasi Putih. Snacks/Other: Melon, Wall's Paddle Pop Trico, Rengginang, Rengginang, Kacang Sangrai Kering (tanpa Garam), Bakwan, Pisang Kepok Rebus. more...
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losing 2.3 lb a week
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ribella octavian's weight history
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