Weigh In record (no journal entry) for 21 April 2022
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176.1 lb
Lost so far: 61.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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2036 kcal
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Fat: 84.25g | Prot: 112.30g | Carb: 171.81g.
Breakfast: Walnüsse, Günters Gofiopralinen, Elstar, Nektarinen, Mandarine, Peak Whey Protein, Flohsamenschalen, Weizenkeime, Naturjoghurt 0,1%. Lunch: Alnatura Bio Räuchertofu, Extra Natives Olivenöl, Kartoffeln, Grüne Brechbohnen, Möhren, Vive Soy Mandelmilch. Dinner: Weißer Tafelwein, Aldi Spanischer Manchego, REWE Bäcker Brötchen. Snacks/Other: Gouda, Mandeln, Danone Mypro+ Erdbeer-Himbeer, Ener Bio Feine Zartbitter Schokolade 70%, REWE Birne Abate Fetel. more...
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2044 kcal
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Activities & Exercise:
Sleeping - 7 hours and 52 minutes, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes. more...
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gaining 3.1 lb a week
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