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bri293
Journal
13 Dec 14
bri293's Journal, 13 December 2014
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Weigh In record (no journal entry) for 13 December 2014
150.4 lb
Lost so far:
11.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2014:
471 kcal
Fat: 12.38g | Prot: 8.34g | Carb: 86.13g.
Breakfast:
ShopRite Pancake Syrup, Eggo Buttermilk Waffles, Coffee with Milk and Sugar.
more...
2013 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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