Weigh In record (no journal entry) for 21 April 2022
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189.6 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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826 kcal
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Fat: 21.89g | Prot: 36.58g | Carb: 95.40g.
Dinner: White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Red Table Wine , White Grapes, Simba Cheese & Onion Potato Chips. more...
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losing 7.7 lb a week
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foodlover2's weight history
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