Weigh In record (no journal entry) for 13 December 2014
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217.2 lb
Lost so far: 13.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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2627 kcal
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Fat: 83.64g | Prot: 140.54g | Carb: 280.12g.
Breakfast: Ser Yogurt Bebible, Bimbo Rapiditas Light, La Serenísima Queso Port Salut Light, Café con Leche Descremada, Paladini Jamón Cocido, Jugo de Naranja Recién Exprimido. Lunch: McDonald's Ensalada César con Grill. Dinner: Pizza de Queso de Masa Delgada, Cerveza. Snacks/Other: Knorr Sopa Crema de Cebolla, Leche Entera, Brownie, Café con Leche Descremada, CasanCrem Casancrem Clasico, Arcor Mermelada Light Durazno, Fargo Pan Doble Integral. more...
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3046 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 3.5 lb a week
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