Weigh In record (no journal entry) for 21 April 2022
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168.4 lb
Lost so far: 9.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1247 kcal
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Fat: 48.22g | Prot: 63.27g | Carb: 116.35g.
Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Ламбер Сыр Ламбер 50%, Русский Хлеб Лепёшка Пита. Lunch: Ritter Sport Extra Cocoa 61%, ВкусВилл Салат Свекла с Сыром Фета. Dinner: Банан, SPAR Шаурма с Индейкой. Snacks/Other: Ehrmann Caramel Pudding High Protein. more...
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gaining 1.0 lb a week
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