Weigh In record (no journal entry) for 13 December 2014
|
202.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2014:
|
940 kcal
|
Fat: 47.00g | Prot: 47.00g | Carb: 87.00g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Coca-Cola Diet Coke (20 oz Bottle). Lunch: McDonald's McDouble, McDonald's McChicken Sandwich, Coca-Cola Diet Coke (20 oz Bottle). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drevscott's weight history
|