Test Strip Range: 120 - 162 mg/ dL
Glucose Reading: 110 Time: 1:10 AM
Glucose Reading: 126 Time: 7:07 AM
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1698 kcal
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Fat: 76.03g | Prot: 135.97g | Carb: 112.10g.
Breakfast: Giorgio Baby Bella Mushrooms, Kraft American Cheese Slice, Regular Coffee, Butter, Eggland's Best Large Grade A Eggs, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Costco Beefsteak Tomato, Kraft Miracle Whip Light Dressing, Mt. Olive Deli Style Bread & Butter Relish, Light Tuna Fish (Drained Solids In Water, Canned), Marketside Sliced Brioche. Dinner: Cracker Barrel Old Country Store Country Green Beans, House Salad, Delallo Grated Romano Cheese, Butter, Cooked Asparagus (from Fresh), Member's Mark Wild Caught Pacific Cod Loins. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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gaining 7.0 lb a week
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