Dana Eff's Journal, 21 April 2022

175.9 lb Lost so far: 1.1 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 91.98g | Prot: 82.54g | Carb: 164.02g.   Lunch: Birnen, Stockmeyer Edel-Salami, Aldi Frischkäse-Fass, Roggenbrot. Dinner: Gustavo Gusto Pizza Salami, Aldi Bunte Eier. more...

2748 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 25 minutes, Cardio - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...