Weigh In record (no journal entry) for 05 May 2011
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249.3 lb
Lost so far: 21.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1660 kcal
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Fat: 29.51g | Prot: 94.18g | Carb: 248.15g.
Breakfast: Bread Integral Light, Caqui, Suco de Maca Light, Milho Verde em Conserva. Lunch: Carrots, White Rice, Chicken Breast (Skin Not Eaten), Miso Soup, Bala. Dinner: Almonds, Biscoito Cream Cracker, Sopa Instantânea De Galinha, Milho Verde em Conserva, Grapes, Suco. Snacks/Other: Corpus Light Pedaços de Morango, Fuji Apples. more...
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steady weight
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edun999's weight history
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