Weigh In record (no journal entry) for 21 April 2022
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131.6 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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685 kcal
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Fat: 12.16g | Prot: 36.27g | Carb: 103.54g.
Breakfast: Кофе (из Растворимого Порошка), Овсяная Каша на Воде. Lunch: Куриные Котлеты на Пару, Гречка Отварная, Редис, Морковь, Капуста Белокочанная. Dinner: Плавленный Сыр, Хлеб Бородинский. more...
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losing 1.8 lb a week
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ТерНатаТер's weight history
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