Weigh In record (no journal entry) for 21 April 2022
|
258.6 lb
Lost so far: 38.8 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2022:
|
1380 kcal
|
Fat: 35.70g | Prot: 65.11g | Carb: 211.94g.
Breakfast: Гречка Отварная, Даниловский Хлеб Бездрожжевой. Lunch: Огурец (с Кожурой), Голубцы ПП, Венигрет. Dinner: Диетические макароны по-флотски, Огурец (с Кожурой). Snacks/Other: Курага, Вареное Яйцо, Яблочное желе. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nastia_na_pp's weight history
|