Weigh In record (no journal entry) for 20 April 2022
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140.4 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1207 kcal
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Fat: 58.27g | Prot: 135.52g | Carb: 31.83g.
Breakfast: Proteinli Menemen. Second Breakfast: Şekersiz Türk Kahvesi. Elevenses: Sucuklu Yumurta. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Haşlanmış Tavuk Göğsü. Afternoon Tea: Ton Balığı. Tea: Ev Yapımı Yoğurt. Dinner: Pişmiş Brokoli (Taze Olandan), Pişmiş Karnabahar (Taze Olandan), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Kefir. more...
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gaining 0.4 lb a week
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