Weigh In record (no journal entry) for 20 April 2022
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395.5 lb
Lost so far: 66.6 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1176 kcal
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Fat: 58.82g | Prot: 55.14g | Carb: 117.60g.
Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Gurkensalat, Lidl Hähncheninnenfilet. Dinner: Zimbo Mett, Stockmeyer Leberwurst Fein, Milbona Gouda Jung, Lieken Urkorn Paderborner, Gurke (mit Schale), Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: TiP Süßstoff Tabletten, Milfina Kondensmilch 10%, Kaffee (Instant-Pulver). more...
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gaining 2.1 lb a week
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