Weigh In record (no journal entry) for 21 April 2022
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186.3 lb
Lost so far: 47.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1164 kcal
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Fat: 37.31g | Prot: 49.40g | Carb: 151.87g.
Breakfast: ABC Saus Sambal , Sunny Gold Chicken Nugget Tempura, Sosis Ayam, Nasi Putih. Lunch: Es Buah, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tahu Kukus, Pentol, Ayam Goreng, Nasi Putih. more...
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losing 1.9 lb a week
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