Weigh In record (no journal entry) for 20 April 2022
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1716 kcal
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Fat: 59.41g | Prot: 88.80g | Carb: 212.13g.
Breakfast: Gut & Günstig Frucht Quark Vanille, Kiwi, Honig, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Filinchen Original, Babybel Mini Babybel, Rettichsalat. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Real Quality Schollenfilets Paniert. Dinner: Abraham Serrano, Schinken (Extra mager), Aldi Brötchen, Kerrygold Extra Ungesalzen, Honig, Milfina Milch 1,5% Fett. Snacks/Other: Favorina Osterhase, Schokoladeneier. more...
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2887 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Showering - 5 minutes, Washing Dishes - 5 minutes, Driving - 30 minutes, Working - 6 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Sitting - 2 hours. more...
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steady weight
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