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vibo69
Journal
13 Dec 14
vibo69's Journal, 13 December 2014
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Weigh In record (no journal entry) for 13 December 2014
139.1 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2014:
1515 kcal
Fat: 49.57g | Prot: 71.29g | Carb: 190.48g.
Breakfast:
Vifon Zupka Chinska.
Lunch:
Cebule, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chłodnia Białystok przy z Mięsem.
Snacks/Other:
Kebab.
more...
1537 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.4 lb a week
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